Just getting to grips with the thought of doing something for me - although exercising sounds more like torture that a treat for me at the moment. More of that later
Getting a handle on what I'm eating is the order of the day.
Trainer says:
More protein - chicken and fish mainly. Or some Quorn (bleerch - not going there yet!)
More fruit and veg (especially veg)
Less carbs and starch
Sounds easy? Its the chocolate and cheese that will cause me problems, (not together, although ready salted crisps and chocolate have been a favourite of mine) and also the fact that I'm always eating on the run between jobs, grabbing nice but very unhealthy snacks from the garage and Tesco express. This is where Project Me - Food starts - I need to plan my meals so I'm not left high and dry with just a block of cheese for company........
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