Week 16

Its coming up to THAT time of year - Christmas.  I am really worried that I'm going to undo the work I've done so far as not only are there going to be lots of temptations, but the gym is closed for 2 weeks too.

I've been trying to control my thinking to accept that the odd day of indulgence won't hurt and that I shouldn't stress over it and give up.  The most important thing is to get back on the routine and the healthy eating asap and not to worry, rather than say, "whats the point now, I've put on 3lbs, I might as well give up"  (Which is what I have done in the past)

Week 15

Walked up the stairs normally today (one foot on each stair as opposed to the two feet needed on each step which was what I needed to do recently)

the exercises are working - nuff said........

Week 13

I feel as though I've been doing this forever!  Not in a bad way though, its become part of my weekly routine.

As the weather gets worse I sometimes don't want to go to the gym, but I visualise my next goal and know it will happen if I keep going.

I met up with my trainer today, we had a brilliant session in the gym.  I get younger every time I train!

13 week weigh in = 36 lbs lost

Week 6

Weight lost = 20

Week 10

Weight Loss = 28 lbs

Week Four

Four weeks in, I've set some goals to aim for, a family get together, a holiday and resuming a sport I used to do.  I'm really looking forward to achieving them.

Weight loss total = 11lbs

Week Two

So I've been to the gym 3 times this week, and feeling very unfit.

This is what I've been up to:

Static bike for 10 mins at level 5
Rower for 10 mins (phew - difficult)
Medicine Ball 10 squats, 10 above head and 10 twists
Swimming 20 mins

enough for me........