Its coming up to THAT time of year - Christmas. I am really worried that I'm going to undo the work I've done so far as not only are there going to be lots of temptations, but the gym is closed for 2 weeks too.
I've been trying to control my thinking to accept that the odd day of indulgence won't hurt and that I shouldn't stress over it and give up. The most important thing is to get back on the routine and the healthy eating asap and not to worry, rather than say, "whats the point now, I've put on 3lbs, I might as well give up" (Which is what I have done in the past)
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